![]() Keeping a food journal may help you track which ones affect you most. Spicy foods, as well as those rich in fat, caffeine, dairy, or FODMAPs, are the most likely triggers of IBS symptoms. This is best done with the guidance of a registered dietitian (RD) to ensure that your diet continues to meet your nutritional needs. Icebergs crunchy texture and convenience make it a favorite among. Keeping a food journal may help you identify which foods trigger your IBS symptoms so that you can replace them with suitable alternatives. Iceberg lettuce also supplies lecithin, which promotes healthy skin, as well as antioxidants. While a certain food may be a sure trigger for one person, the same food may be of little concern to another. Keep in mind that people with IBS may react to these foods differently.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |